women's health physio remote & face to face appointments available
Face-to-face appointments are now available following an initial contact where you will be offered the most appropriate type of appointment for your concerns.
I am still offering remote appointments via Zoom as they have worked extremely well during lockdown. You can find more info on how this works here, and please keep in touch via my Facebook page.
Why not get in touch via the contact form for more details about remote or face to face appointments.
Education and guidance for women at all stages of life
Serving the West Midlands and Worcestershire, UK
Search your symptoms or condition here
Symptoms and conditions
Symptoms and conditions
Symptoms and conditions
Are you living with any of these symptoms?
So many women fall into the trap of thinking that nothing can be done to help and so live with their pelvic symptoms for years. The good news is that there are ways that specialist physiotherapy treatment can help relieve, reduce or completely stop symptoms of pelvic dysfunction.
Click on the word in the butterfly that reasonates with you to find out more about different symptoms and conditions, and how Fiona can help you manage them.
Or find out more about why Fiona's approach is so effective here.
Are you living with any of these symptoms?
So many women fall into the trap of thinking that nothing can be done to help them, and they live with symptoms for years. The good news is that there are ways we can help relieve, reduce or completely stop symptoms of poor pelvic health and other issues.
Click on the word in the butterfly that reasonates with you to find out more about different symptoms and conditions, and how Fiona can help you treat them.
Or find out more about why Fiona's approach is so effective here.
Pre-surgery or 'Pre-hab'


Are you booked for a hysterectomy or other gynae surgery ?
Enhance your recovery by seeing me prior to your surgery. This way you can learn how to optimise your recovery through exercise, nutrition and planning ahead.
Optimising your breathing, fitness and posture will encourage healing in the post operative period. You will go into surgery with the knowledge that you are doing as much for yourself as you possibly can.
Healthy Pelvic Floor Habits!
1. Use a stool for your stool! Place a stool under your feet to lift your knees towards your chest. Sit tall and relax your abdomen. Open your knees wide and rest your elbows on your knees, leaning forward from your hips. Now relax and let nature take its course. Never strain as this puts […]
Read more→Horrible Pelvic Floor Habits!
1. Regularly stopping your flow of urine. Only use this test OCCASIONALLY to see how your pelvic floor is working. It is important that you do this test in the middle of passing urine. You must never push down on your pelvic floor to empty your bladder; just relax your abdomen forward. 2. Hovering over […]
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