Pilates

Improve your posture, strength and balance with this holistic workout

Pilates is a mind body exercise programme which improves posture, strength and mobility through a series of movements with and without resistance.

Classes are available in Oldswinford on a Tuesday evening and Belbroughton on a Thursday morning. Please contact me below to find out if we have available spaces in our groups.

What to expect

During these classes there is an emphasis on pelvic floor activation and relaxation, helping you connect to your core in a more functional way.

The classes are especially useful for peri-menopausal and menopausal women as resistance and body weight exercises are used to improve muscle strength and bone health. Pilates is a low impact exercise and therefore beneficial for those with pelvic health issues. The relaxation and mindful element of pilates works wonders for mental health.

Benefits

  • Improved pelvic floor strength
  • Better balance
  • Increased strength
  • Improved bone health
  • Relaxation through optimal breathing
  • Flexibility and mobility
  • Improved mood

Get started here by completing the new patient form or send a message below.

£60

1 hour one-to-one session

class prices £8 payable in advance per term

Female Athlete Doing Advanced Yoga Exercises In Gym
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Fiona is an expert in her field and I’m so grateful she is on my doorstep. I  attend weekly Pilates classes and I’m amazed at my progress, renewed strength in my core and throughout my body. She recently shared her knowledge and expertise on the menopause and I am eternally grateful. Fiona strikes the perfect balance of being friendly whilst brilliantly professional.

Nicola Heathcote