fiona mitchell physio online training

Women's physio remote appointments and videos available

All face-to-face appointments are currently on hold due to the Coronavirus lock-down.

I am now offering remote appointments via Zoom as I appreciate you still need support during this time. You can find more info on how this works here, and I'm also publishing short exercise videos on my Facebook page.

Please get in touch via the contact form for more details.

Physiotherapy and wellbeing for women

assessment, treatment & education  for women at all stages of life
pelvic health, pregnancy & post natal

serving the West Midlands and Worcestershire, UK

Physiotherapy and wellbeing for women

Education and guidance for women at all stages of life
Serving the West Midlands and Worcestershire, UK

Search your symptoms or condition here

Symptoms and conditions

Symptoms and conditions

Symptoms and conditions

Are you living with any of these symptoms?

So many women fall into the trap of thinking that nothing can be done to help and so live with their pelvic symptoms for years. The good news is that there are ways that specialist physiotherapy treatment can help relieve, reduce or completely stop symptoms of pelvic dysfunction.

Click on the word in the butterfly that reasonates with you to find out more about different symptoms and conditions, and how Fiona can help you manage them.

Or find out more about why Fiona's approach is so effective here.

Are you living with any of these symptoms?

So many women fall into the trap of thinking that nothing can be done to help them, and they live with symptoms for years. The good news is that there are ways we can help relieve, reduce or completely stop symptoms of poor pelvic health and other issues.

Click on the word in the butterfly that reasonates with you to find out more about different symptoms and conditions, and how Fiona can help you treat them.

Or find out more about why Fiona's approach is so effective here.

Pre-surgery or 'Pre-hab'

Female hands forming heart shape on the stomach
caret-down caret-up caret-left caret-right
If anything I could have done with Fiona’s guidance even earlier!
If anything I could have done with Fiona’s guidance even earlier!
Female hands forming heart shape on the stomach

Are you booked for a hysterectomy or other gynae surgery ?

Enhance your recovery by seeing me prior to your surgery. This way you can learn how to optimise your recovery through exercise, nutrition and planning ahead.
Optimising your breathing, fitness and posture will encourage healing in the post operative period. You will go into surgery with the knowledge that you are doing as much for yourself as you possibly can.

Physiotherapy in the management of Endometriosis

Women’s Health or pelvic health physiotherapy is not included in the nice guidelines for endometriosis however it is included in the nice guidelines for chronic pelvic pain. Physiotherapy is not part of the care offered to most women who have been diagnosed with or have symptoms of endometriosis, either before or after surgery. Laparoscopic excision […]

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fiona mitchell physio video

Remote Physiotherapy Assessments

As many of you know by now, my clinic is temporarily closed for face to face contacts. I do however, know that many women can still benefit from an online consultation. How will this differ from a face to face consultation? Using http://www.zoom.us we will arrange to talk at a time that suits you. After […]

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The Mummy MOT Post Natal Assessment

  The Mummy MOT is the ultimate post natal check up. The main focus of your GP post natal check is to talk to you about contraception and check that your baby is doing ok. Rarely do you get a look in! That’s why spending time with a physiotherapist is such an important part of […]

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Photo of a young mother holding her newborn baby, while putting him to sleep

Why post-natal Pilates?

Have you recently had a baby and are wondering about exercise? You can return to lots of different types of exercise after having your baby, but are they right for you? You can do too much too soon, your body hasn’t healed as well as it could have and all of a sudden, you’re expecting […]

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Female physical exercise to help pelvic floor

What is your pelvic floor?

The pelvic floor (PF), also known as the perineum, is the sling of muscles, and sphincters (openings) of your bladder and urethra, vagina and anus. You could liken it to the shape of a hammock. It involves a network of tendons, muscles, ligaments and connective tissue that supports the contents of your abdominal cavity and […]

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Beautiful Ethnic Mom Holds Her Infant Girl

Healthy Pelvic Floor Habits!

1. Use a stool for your stool! Place a stool under your feet to lift your knees towards your chest. Sit tall and relax your abdomen. Open your knees wide and rest your elbows on your knees, leaning forward from your hips. Now relax and let nature take its course. Never strain as this puts […]

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Woman sitting in poor posture

Horrible Pelvic Floor Habits!

1. Regularly stopping your flow of urine. Only use this test OCCASIONALLY to see how your pelvic floor is working. It is important that you do this test in the middle of passing urine. You must never push down on your pelvic floor to empty your bladder; just relax your abdomen forward. 2. Hovering over […]

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