Stiff Upper Back? Try these exercises!

Is your upper back stiff and tight from sitting at a desk or breastfeeding? No posture is a bad posture but if you stay in one position for any length of time it can lead to tension through muscles, fascia and nerves. The movement in your upper back can have an impact on your breathing, […]

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Pelvic, Obstetric and Gynaecological Physiotherapy

Information booklets from the POGP

The POGP (Pelvic, Obstetric and Gynaecological Physiotherapy) is a special interest group within the Chartered Society of Physiotherapy (CSP). It is for physios working within the realms of pelvic health, obstetrics and gynaecology. They have developed some information booklets which you may find useful. Fit Following Surgery Pelvic Girdle Pain in Pregnancy Pelvic Floor Muscles […]

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Endometriosis diagram

Physiotherapy in the management of Endometriosis

Women’s Health or pelvic health physiotherapy is not included in the nice guidelines for endometriosis, however it is included in the nice guidelines for chronic pelvic pain. Physiotherapy is not part of the care offered to most women who have been diagnosed with or have symptoms of endometriosis, either before or after surgery. Laparoscopic excision […]

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fiona mitchell physio video

Remote Physiotherapy Assessments

As many of you know by now, my clinic is temporarily closed for face to face contacts. I do however, know that many women can still benefit from an online consultation. How will this differ from a face to face consultation? Using we will arrange to talk at a time that suits you. After […]

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