The pre operative period is all about preparation and as soon as you know that you are to undergo surgery it pays to make some changes which will optimise your recovery. Here are some ideas of what you can prepare: your lifestyle, your breathing, your post op exercise plan to name a few. Your Lifestyle […]
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Stiff Upper Back? Try these exercises!
Is your upper back stiff and tight from sitting at a desk or breastfeeding? No posture is a bad posture but if you stay in one position for any length of time it can lead to tension through muscles, fascia and nerves. The movement in your upper back can have an impact on your breathing, […]
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