Stiff Upper Back? Try these exercises!

Is your upper back stiff and tight from sitting at a desk or breastfeeding? No posture is a bad posture but if you stay in one position for any length of time it can lead to tension through muscles, fascia and nerves. The movement in your upper back can have an impact on your breathing, […]

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Endometriosis diagram

Physiotherapy in the management of Endometriosis

Women’s Health or pelvic health physiotherapy is not included in the nice guidelines for endometriosis, however it is included in the nice guidelines for chronic pelvic pain. Physiotherapy is not part of the care offered to most women who have been diagnosed with or have symptoms of endometriosis, either before or after surgery. Laparoscopic excision […]

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