Beautiful Ethnic Mom Holds Her Infant Girl

Healthy Pelvic Floor Habits!

1. Use a stool for your stool! Place a stool under your feet to lift your knees towards your chest. Sit tall and relax your abdomen. Open your knees wide and rest your elbows on your knees, leaning forward from your hips. Now relax and let nature take its course. Never strain as this puts […]

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Woman sitting in poor posture

Horrible Pelvic Floor Habits!

1. Regularly stopping your flow of urine. Only use this test OCCASIONALLY to see how your pelvic floor is working. It is important that you do this test in the middle of passing urine. You must never push down on your pelvic floor to empty your bladder; just relax your abdomen forward. 2. Hovering over […]

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