Is your upper back stiff and tight from sitting at a desk or breastfeeding? No posture is a bad posture but if you stay in one position for any length of time it can lead to tension through muscles, fascia and nerves. The movement in your upper back can have an impact on your breathing, […]
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The Mummy MOT Post Natal Assessment
The Mummy MOT is the ultimate post natal check up. The main focus of your GP post natal check is to talk to you about contraception and check that your baby is doing ok. Rarely do you get a look in! That’s why spending time with a physiotherapist is such an important part of […]
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Why post-natal Pilates?
Have you recently had a baby and are wondering about exercise? You can return to lots of different types of exercise after having your baby, but are they right for you? You can do too much too soon, your body hasn’t healed as well as it could have and all of a sudden, you’re expecting […]
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